Blog Il Tempio della Salute

As we train to achieve the perfect body, how do we ensure our skin doesn't suffer from the stress and challenges of training? The key is to balance the passion for sport with careful and targeted skincare: beauty fitness that meets the needs of the skin in the various phases of physical activity, i.e. before, during and after.

Choosing an appropriate cleanser is a crucial step in your skincare routine, but with the wide variety of products available on the market, it can become a real challenge. Whether you have dry, oily, combination, sensitive or mature skin, there is a specific cleanser that can meet your needs and improve the health and appearance of your skin. Here is the guide to choosing your own face cleanser.

With the new year come new beauty trends that change the game: new ways of conceiving cosmetics, new products to use. Let's discover together the 7 skincare trends of 2024 that you absolutely need to know.

In recent years, interest in faster aesthetic treatments for skin care has grown significantly: one of the current trends that is gaining more and more attention is the use of skin boosters to quickly improve the appearance of the skin, making it brighter and younger. But what exactly are skin boosters? How do they work and what are they for? Let's find out together.

The benefits of sweet almond oil for the face and body make it a must-have in the daily beauty routine, able to adapt to the needs of every skin type, leaving an imprint of health and beauty that is visible to the eye. external world and tangible to the touch.

Winter is an enchanting season, full of charm and magic. But for the skin, on the contrary, it can prove to be an unhappy period: with the cold and the wind the skin can become dry and chapped, losing brightness and beauty. This is why we need to adopt specific winter skincare.

Vitamin A is a real beauty ally for the skin of the face and body. Its ability to counteract the signs of aging, fight imperfections and protect from external damage makes it an indispensable ingredient in many cosmetic formulas.

Aloe vera: a plant with a thousand-year history, known for its healing and cosmetic virtues. Over the centuries, this natural treasure has become a fundamental ingredient in numerous beauty product formulations. But what is it and what are the benefits of aloe vera for the skin of the face and body?

The skin is the largest organ of the human body which, with the right care, defends us from the external environment and vitamin E plays a fundamental role in preserving its functions. Let's discover together the benefits of vitamin E for the skin and how to include it in the right way in our skincare routine.