Thermal Wellness: How to recreate the spa and spa experience at home
Thermal wellness is the sensation of lightness and relaxation of the body and spirit that one experiences after visiting a thermal center. In fact, thermal baths represent a place of relaxation and tranquility, an oasis of peace where the mind and body can regenerate.
Is it possible to recreate the thermal experience at home?
It’s possible to create a small home spa by setting the right atmosphere and using the right thermal products. For example, you can light candles that diffuse a soft, subdued light, use essential oils that emit pleasant and delicate fragrances, and play soothing music. In addition, you can add thermal bath salts and scented essences to create an atmosphere reminiscent of a thermal bath.
There is nothing more pleasant than immersing oneself in a thermal pool, breathing in the warm and humid air, listening to the sound of water, and feeling the warmth enveloping the body. Everything around us seems to disappear, leaving only a feeling of absolute well-being.
It only takes a few precautions to experience these sensations in your own bathroom, transforming it into a small private spa. Let's see how to do it.
5 tips for creating a home spa to experience thermal wellness at home
Thermal baths are a true multisensory experience where sight, smell, touch, hearing, and even taste are involved and stimulated. When all these elements are properly stimulated, they lead us towards the so-called thermal synesthesia, which allows us to perceive reality in a different way.
This experience is able to transport your mind to a suspended moment of pleasure and relaxation: the perception of heat and water pressure on the body, the pleasure of feeling the back rubbing against the surface of the tub are unique and unforgettable sensations.
It's a bit like the body enters into symbiosis with water.
That's why, to relive the thermal experience at home, we must try to stimulate all senses and create the right atmosphere with sounds, scents, gestures, colors, and temperatures prepared in a certain way.
1. Adjust the temperatures to recreate the right thermal environment
The first step in creating the right atmosphere that makes you feel like you have a spa at home is to prepare the environment: usually, the bathroom is chosen or, when possible, a quiet, clean, and tidy room. The goal is to relax before a hot bath, so it's important to avoid distractions.
Once the room has been chosen, you will need to set up a welcoming atmosphere, paying particular attention to the colors and temperatures that will characterize the environment. If it's too cold, the body doesn't fully relax, while if it's too hot, there may be a feeling of discomfort. The ideal temperature varies according to personal preferences, but generally, it's around 25 degrees Celsius.
To influence the perception of heat, it's possible to manipulate colors through soft lights or candles. For a relaxing atmosphere, green or blue are the ideal colors, while for a warmer and more passionate environment, shades of red are recommended.
2. Use relaxing and stimulating scents and sounds
To create a relaxing atmosphere, sight and smell also need their dose of stimulation.
Aromatherapy is essential for a home spa. In this case, scented candles can be lit or essential oils such as lavender or eucalyptus can be used, or even natural fruit fragrances that help relax and regenerate the mind. The fragrances of skincare products themselves can also release stimulating scents.
As for hearing, zen or ambient music can be an excellent choice to create an even more intimate and tranquil atmosphere. Alternatively, nature sounds could be reproduced or small fountains could be placed in various parts of the room that, with the gurgling of water, will spread a relaxing melody.
3. Choose the right bath linen to recreate a true home spa
To feel like you're in a real wellness center, bath linen is essential: your favorite bathrobe or a bath towel, a sponge turban for your hair, and warm slippers. For a truly relaxing experience that pampers your skin, it's advisable to focus on cotton fabrics, soft and warm. In addition, fabric softener can be used to give the fabric an exotic or fresh scent.
4. Bath with salts to prepare for subsequent treatments
Bathing with salts is an essential wellness practice within a home spa. This treatment constitutes a transitional moment that prepares the body to receive subsequent treatments. Adding bath fossil salts to the hot water in the bathtub helps relax muscles, reduce stress, and release beneficial mineral substances for the skin.
5. Choose thermal water-based products for your thermal treatments
What makes a thermal experience unique are the gestures that accompany the use of products, thermal treatments, and wellness paths that include saunas, massages, Turkish baths, emotional showers, and hot tubs. However, if you don't have access to these services, just use your creativity and experiment. For example, you can take a cold or lukewarm shower before immersing yourself in a hot tub and use skin care products based on thermal water, such as those developed by Il Tempio della Salute.
These products not only have a beneficial effect on the skin, thanks to the soothing and moisturizing properties of fossil water, but with their fragrances and textures, they push the mind into a moment of pure relaxation and regeneration.
Il Tempio della Salute products for a thermal wellness experience at home
The Il Tempio della Salute products use the thermal water of Salsomaggiore and allow you to create real beauty rituals at home, offering slow, deliberate and intimate cosmetics that help you feel comfortable in your own skin.
These luxurious cosmetics, suitable for both men and women, are made with few high-quality ingredients and are specifically targeted to the needs of every skin type.
Using one of the Il Tempio della Salute Beauty Routines, you can experience a complete sensory experience and rediscover the feeling of thermal wellness without leaving the comfort of your home.
Body Routine Luxury
Even daily beauty skincare can become a moment of authentic well-being and self-care with the Luxury Body Beauty Routine, made up of Serica thermal oil, Thermal Salt and the Preziosa elasticizing and restorative cream.
The Serica thermal oil gently cleanses the skin, preserving the natural defenses of the dermal tissue and leaving it moisturized and nourished. Combined with the Thermal Salt, a concentrate of precious mineral salts and trace elements, it creates an exclusive treatment with rebalancing, purifying, and draining properties.
Let yourself be transported into a world of relaxation and well-being, immersing yourself for 15 minutes in a warm bath enriched with White Thermal Salt. Feel the tension and stress slip away from your body, while the purifying and rebalancing properties of the salt work on your skin, giving it new life and radiance.
But the real treat for your skin comes with the Preziosa firming cream, enriched with proteins, vitamins, and peptides. This luxurious cream, used on critical areas such as the neck, décolleté, and inner arms, stimulates the production of collagen and elastin, reinforcing the dermal tissue and giving the skin new vitality and firmness.
And so, immersed in the notes of relaxing music, the soft textures, and enveloping fragrances, your skin benefits from this moment of authentic self-care, while your spirit regenerates, invigorates, and nourishes itself with a sense of inner peace and serenity. Every tension and concern dissolve in the warmth of this suggestive environment, leaving you free to surrender to the sensation of thermal wellness.
Relive the thermal well-being experience at home by taking care of your skin
Reliving the experience and savoring the sensation of thermal wellness at home is a way to take care of oneself, dedicate time, and relax. And, why not, even to share the experience with your partner, creating a special evening where everyone can relax and regenerate.
The important thing is not to underestimate one's psycho-physical well-being and to allow oneself small moments of relaxation even in daily life. In this, the Il Tempio della Salute products can help you create a personal spa at home and add the right dose of well-being.
